5 Genius At-Home Dental Care Tips

Good oral hygiene is key to keeping your teeth and gums healthy. Being lax with your oral hygiene can lead to tooth decay, gum problems, bad breath, and many other problems that can create challenges in your work, school, or personal life.

But the good part is that you can easily prevent these from happening by simply taking care of your dental health at home! Here are some of the best practices that can help you keep your teeth and gums healthy, without having to go visit the dentist:

Brush at Least Twice Every Day

There is a reason we’ve been told to brush our teeth twice a day. Just maintaining this basic habit can help you avoid major dental health issues! Regular brushing and flossing help limit plaque and bacterial buildup, thus reducing the risk of bad breath, cavities, tooth decay, and gum decay!

Get Your Brushing Technique Right and Know when To Change Your Toothbrush

Experts recommend brushing your teeth gently and in a circular motion, going downwards from the gum line. The downwards sweeping motion helps get rid of food particles from every crevice. As soon as you notice the bristles of your brush beginning to fray, it is time to start using a new toothbrush.

Maintain the Cleanliness of Your Toothbrush

Make sure you rinse your brush with water before and after you’re done using it. It should ideally be stored in an upright position for uncontaminated air-drying. If stored in a closed compartment, the brushes should be covered to avoid the growth of bacteria, yeast, or even mold.

Use an Alcohol-Free Mouthwash

Using a mouthwash during the day can help minimize the build of plaque and bacteria. This is also a great way to freshen up your breath during the day!

Be Mindful of What You Eat and Stay Hydrated

Drinking plenty of water is the key to maintaining good oral hygiene. It washes away any remaining food particles, helps in the production of saliva, and maintains the health of soft tissue. Avoiding overly sugary foods and drinks help protect your teeth from cavities and decay.

We hope these dental health tips make your teeth and gums stronger!